About Sarah Lebeck-Jobe

I offer counseling at Madison Marriage and Family Therapy under the supervision of Melissa Kester, LMFT. I believe psychotherapy offers an avenue to meaningful growth for individuals and families, and I feel honored to accompany my clients on their journeys toward wellness. My therapeutic focus encompasses relationship counseling, helping individuals manage chronic pain and illness, and supporting those who are grieving after the loss of a loved one.

How to Help a Friend Who is Grieving

If you want to be a good friend to someone who is grieving, follow this simple tip: put a reminder on your calendar to call your friend in 6 months.

Many people in our culture imagine that 6 months is a curative time period and that grief ends after this time has passed. However, in my experience counseling those who are grieving, this is not the case. Grievers still need their friends and family to support them in the months and years after their loved one has died.

So even if you went to the funeral, baked a casserole, and sent a condolence letter, consider calling in 6 months to check in. Ask about the loved one who passed away. Give your friend space to talk. The griever probably still has much to share because memories and feelings do not disappear when a loved one dies. A friendly phone call could do much to ease the loneliness and pain of grief and open the dialogue once more about how much a loved one still means.

A Healing Saturday for Afghan Girls Leadership Group

I had the pleasure to host a special Healing Saturday workshop for the Girls Leadership Group from Women for Afghan Women. We met to learn about Positive Psychology and explore ways to improve well-being! For more details, visit: 
http://www.womenforafghanwomen.org/index.php/easyblog/entry/a-healing-saturday-with-waws-girl-leaders